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7/23/20 2000m Benchmark Row

OTFInsider.com - Today's Orange Theory Workout Intel – 7/23/20 2000m Benchmark Row

Treadmill

0.25 Mile Run For Distance

1 Minute Walking Recovery

Repeat Until Time Is Called


Rower

2000m Benchmark Row

12 - Body Weight Squats

100 M Row

Repeat Squats And 100m Until Time


Weight Floor

10 - Suitcase Squats Each

12 – TRX - Gators

12 - TRX - Tricep Extension

12 - Palms To Elbows

12 - Superman’s

8 - Bicep Curl




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