7/23/20 2000m Benchmark Row

OTFInsider.com - Today's Orange Theory Workout Intel – 7/23/20 2000m Benchmark Row

Treadmill

0.25 Mile Run For Distance

1 Minute Walking Recovery

Repeat Until Time Is Called


Rower

2000m Benchmark Row

12 - Body Weight Squats

100 M Row

Repeat Squats And 100m Until Time


Weight Floor