OTFInsider.com Today's Orange Theory Workout Intel – Sunday 3/24/24 2G
Treadmill / Rower
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base @ 1.5%
1 Minute Push
1 Minute Base @ 2%
1 Minute Push
1 Minute Base @ 2.5%
1 Minute Push
1 Minute Base @ 3%
30 Second All Out @ 3%
Block 2
1 Minute Push
1 Minute Base @ 3%
1 Minute Push
1 Minute Base @ 2.5%
1 Minute Push
1 Minute Base @ 2%
1 Minute Push
1 Minute Base @ 1.5%
1 Minute Push
1 Minute Base
30 Second All Out
Weight Floor
Block 1 - 10.5 Minutes
Buy-In: 1 Minute - Mid Band Sit Up To Sumo Squat
Circuit - Repeat Until Buy-Out:
8 X Mid Band Close Grip Chest Press (On Floor With Legs Elevated)
8 X Mid Band Double Crunch
8 X Mid Band Single Dumbbell Good Morning
Buy-Out: 30 Second - Sit Up To Squat Jump
Block 2 - 10.5 Minutes
Buy-In: 1 Minute - Mid Band Sit Up To Sumo Squat
Circuit - Repeat Until Finisher:
8 Each X Mid Band Single Leg Hold With Single Arm Shoulder Press
8 X Mid Band Hammer Curl
4 X Mid Band Goblet Squat Hold Lateral Walk
Finisher: 30 Second - Sit Up To Squat Jump
