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OTF Insider
Nov 6, 20191 min read
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...
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OTF Insider
Sep 20, 20191 min read
Wednesday 9/20/19 3G – ESP
Wednesday 9/20/19 3G – ESP TREAD - Benchmark 12 Minute Run For Distance ROW 400m 10 - Frogger 300m 10 - Frogger 200m 10 - Frogger 100m 10...
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OTF Insider
Aug 19, 20191 min read
Monday 8/19/19 ESP 3G 500m Row Benchmark
Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...
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OTF Insider
Aug 19, 20191 min read
Monday 8/19/19 ESP 2G 500m Row Benchmark!
Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...
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