OTF Insider Aug 19, 20191 min readMonday 8/19/19 ESP 3G 500m Row BenchmarkMonday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...
OTF Insider Aug 19, 20191 min readMonday 8/19/19 ESP 2G 500m Row Benchmark!Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...