OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile Switch Block 1 Treadmill...

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength Switch Block 1 - 4 Min Treadmill 0.1 Mile Push 30...

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength Benchmark Row - 500m Rower / Weight Floor Block 1 3...

Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...

Wednesday 9/20/19 3G – ESP TREAD - Benchmark 12 Minute Run For Distance ROW 400m 10 - Frogger 300m 10 - Frogger 200m 10 - Frogger 100m 10...

Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...

Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...