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Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile


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Block 1

Treadmill - 14 Minutes

Runners/Joggers

1 Mile Benchmark Run

Power Walkers

800m Benchmark

150m Row

10 - Body Weight Squats

Repeat Row / Squats Until Time Is Called


Weight Floor - 14 Minutes

10 (Each) Dumbbell / Bench - Single Leg Step Up

10 (Each) - TRX - Single Arm Low Row

10/12/14 - Bench Torso Rotation

10/12/14 - Double Crunch

Repeat Until Time Is Called

Block 2

Treadmill

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

Weight Floor

6 (Each) – Dumbbell - Reverse Lunge Single Arm Shoulder Press

10 - Plank Low Row

Repeat Until Time Is Called

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