OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile
Switch
Block 1
Treadmill - 14 Minutes
Runners/Joggers
1 Mile Benchmark Run
Power Walkers
800m Benchmark
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150m Row
10 - Body Weight Squats
Repeat Row / Squats Until Time Is Called
Weight Floor - 14 Minutes
10 (Each) Dumbbell / Bench - Single Leg Step Up
10 (Each) - TRX - Single Arm Low Row
10/12/14 - Bench Torso Rotation
10/12/14 - Double Crunch
Repeat Until Time Is Called
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Block 2
Treadmill
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
Weight Floor
6 (Each) – Dumbbell - Reverse Lunge Single Arm Shoulder Press
10 - Plank Low Row
Repeat Until Time Is Called
