OTF Insider Dec 13, 20201 minMonday 12/14/20 2G ESP OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/14/20 2G ESP Treadmill Block 1 - 5 Minutes 1 Minute Push 30 Second Base 45...
OTF Insider Dec 11, 20201 minSaturday 12/12/20 3G Strength OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/12/20 3G Strength Treadmill Block 1 90 Second Push @ 4% 1 Minute Base 90...
OTF Insider Dec 11, 20201 minFriday 12/11/20 2G EnduranceOTFInsider.com Today's Orange Theory Workout Intel – Friday 12/11/20 2G Endurance Treadmill - 23 Minutes 1 Minute Push 1 Minute Base 2...
OTF Insider Dec 9, 20201 minThursday 12/10/20 3G ESP OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/10/20 3G ESP Treadmill Block 1 4 Minute Run For Distance Block 2 2...