Subscribe

Stay up to date

Friday 1/17/20 3G Endurance Treadmill Benchmark – 1 Mile

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/17/20 2G Endurance Treadmill Benchmark – 1 Mile

Treadmill

Runners/Joggers

1 Mile Benchmark Run

Power Walkers

800m Benchmark

.15 Mile Run

30 Second Base



Rower

400m Row

20 - Body Weight Squats

350m Row

20 - Body Weight Squats

300m Row

20 - Body Weight Squats

Repeat Decreasing Row By 50 And 20 - Body Weight Squats Until Time Is Called

Weight Floor

5 (Each) - Dumbbell - Reverse Lunge Single Arm To Shoulder Press

10 (Each) - TRX- Single Arm Low Row

10/12/14 - Bench Torso Rotation

10/12/14 - Double Crunch

114 views0 comments