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Friday 1/8/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/8/21 3G Endurance


Treadmill

2 Minute Push

2 Minute Base

3 Minute Push

3 Minute Base

4 Minute Run For Distance



Rower - 14 Minutes

300m Row

24 - High Knees

400m Row

24 - High Knees

500m Row

24 - High Knees

300m Row

12 - Squats

400m Row

12 - Squats

500m Row

12 - Squats


Weight Floor - 14 Minutes

12 - TRX - Alligators

12 - Ab Dolly - Rollouts

12 - Medicine Ball - Side To Side Push-Ups

12 - Medicine Ball - Sit Up To Over Head Press

20 - Medicine Ball - Seated Torso Rotation


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