Friday 1/8/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/8/21 3G Endurance


Treadmill

2 Minute Push

2 Minute Base

3 Minute Push

3 Minute Base

4 Minute Run For Distance



Rower - 14 Minutes

300m Row

24 - High Knees