OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/8/21 3G Endurance
Treadmill
2 Minute Push
2 Minute Base
3 Minute Push
3 Minute Base
4 Minute Run For Distance
Rower - 14 Minutes
300m Row
24 - High Knees
400m Row
24 - High Knees
500m Row
24 - High Knees
300m Row
12 - Squats
400m Row
12 - Squats
500m Row
12 - Squats
Weight Floor - 14 Minutes
12 - TRX - Alligators
12 - Ab Dolly - Rollouts
12 - Medicine Ball - Side To Side Push-Ups
12 - Medicine Ball - Sit Up To Over Head Press
20 - Medicine Ball - Seated Torso Rotation
