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Friday 10/23/20 2G Endurance Run/Row

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/23/20 2G Endurance Run/Row

Treadmill / Rower

1 Minute Push

30 Second Base

2 Minute Push

1 Minute Base

3 Minute Push

90 Second Base


Run/Row

0.1 Mile Run

100M Row

0.2 Mile Run

200m Row

0.3 Mile Run

300m Row

0.4 Mile Run

400m Row

Row For Distance Until Time is Called


Weight Floor

Block 1

5 - Mini Band - Walk Out

5 - Mini Band - 4 Point Glide

Complete 3 Rounds

12 - Pullover

12 - TRX - Rollout

12 - TRX - Tricep Extension

12 - TRX - Squat To Rotation


Block 2

10 - Bench Low Row

10 - TRX - Tricep Extensions

10 - TRX - Reverse Fly

10 - TRX - Bicep Curl To Squat

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