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Friday 11/27/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/27/20 3G Power


Treadmill

Tread Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out



Block 2

3 Minute Run For Distance



Block 3

45 Second Push

45 Second All Out

45 Second Walking Recovery

45 Second All Out



Rower

Block 1 - 6 Minutes

1 Minute Push Row

20 - Reverse Lunges

Record Your Distance



Block 2 - 3 Minutes

30 Second All Out Row

12 - Jump Squat

Beat Half Your Distance From Block 1



Block 3

45 Second Push Row

45 Second All Out Row

45 Second Recovery Row

45 Second All Out Row



Weight Floor

Block 1 - 10 Minutes

5 - Dead Lift

10 - Hip Hinge Swing

20 - Speed Skater Lunges

20 / 10 / 5 - Straight Leg To Hip Raise

20 / 10 / 5 - Power Sit Up



Block 2 - 3 Minutes

90 Second - Hip Bridges

45 Second - V-Up Hold Or Plank Hold

45 Second - Hip Bridges


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