OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/6/20 2G Strength
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Base @ 4%
1 Minute Base
2 Minute All Out @ 4%
Block 2
90 Second Push
1 Minute Base
90 Second Base @ 5%
1 Minute Base
90 Second All Out @ 5%
Block 3
1 Minute Push
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute All Out @ 6%
Weight Floor
Block 1 - 5 Minutes
3 – Mini Band - Mid Band - Lateral Walk
3 – Mini Band - Mid Band - Monster Walk
10 - Squat To Alternating Leg Lift
Rower
Block 1 - 2 Minutes
2 Minute All Out Row For Distance (Timed With Treadmills)
Weight Floor
Block 2 - 11 Minutes
3 Rounds Of :
5 - Bench Tap Front Squat
5 (Each Side) - Lateral Lunge To Upright Row
10 - Alternating Single Arm Shoulder Press With Rotation
10 - Plank Pull Through
Rower
Block 2 - 1 Minute
1 Minute All Out Row For Distance (Timed With Treadmills) –
Get Half Your Distance From Row Block 1
