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Friday 11/6/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/6/20 2G Strength

Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Base @ 4%

1 Minute Base

2 Minute All Out @ 4%


Block 2

90 Second Push

1 Minute Base

90 Second Base @ 5%

1 Minute Base

90 Second All Out @ 5%


Block 3

1 Minute Push

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute All Out @ 6%


Weight Floor

Block 1 - 5 Minutes

3 – Mini Band - Mid Band - Lateral Walk

3 – Mini Band - Mid Band - Monster Walk

10 - Squat To Alternating Leg Lift


Rower

Block 1 - 2 Minutes

2 Minute All Out Row For Distance (Timed With Treadmills)


Weight Floor

Block 2 - 11 Minutes

3 Rounds Of :

5 - Bench Tap Front Squat

5 (Each Side) - Lateral Lunge To Upright Row

10 - Alternating Single Arm Shoulder Press With Rotation

10 - Plank Pull Through


Rower

Block 2 - 1 Minute

1 Minute All Out Row For Distance (Timed With Treadmills) –

Get Half Your Distance From Row Block 1


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