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Friday 12/11/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/11/20 2G Endurance


Treadmill - 23 Minutes

1 Minute Push

1 Minute Base

2 Minute Push

90 Second Base

3 Minute Push

2 Minute Base

4 Minute Run For Distance

2.5 Minute Walking Recovery

3 Minute Push

2 Minute Base

1 Minute All Out



Rower / Weight Floor

Block 1 - 8.5 Minutes

10 - BOSU Push-Up (Feet On Bosu)

10 (Each Side) – BOSU - Side Plank Hip Swing

20 – BOSU - Mountain Climbers

16/14/12 – BOSU – Alternating V Sit-Up



Block 2

4 Minute Row For Distance (Timed With Tread Run For Distance)



Block 3 - 6 Minutes

12 – Dumbbells - Burpee To Bicep Curl

12 – Dumbbells - Hip Hinge Tricep Kickback

12 – Dumbbells - Lateral Raise

Repeat Until Time Is Called




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