OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/5/21 3G Endurance
Treadmill
12 Minute Run For Distance (Benchmark)
Rower - 13.5 Minutes
400m Row
16 - Reverse Lunge
350m Row
16 - Reverse Lunge
300m Row
16 - Reverse Lunge
250m Row
16 - Reverse Lunge
200m Row
16 - Reverse Lunge
150m Row
16 - Reverse Lunge
100m Row
16 - Reverse Lunge
Row For Distance
Weight Floor - 13.5 Minutes
8 (Each Side) - Balance Bicep Curl
20 - Seated Torso Rotation
12 - Ab Dolly - Knee Tuck
12 - Ab Dolly - Pike
12 (Each Side) TRX - Single Arm Low Row
12 - TRX - Tricep Extension
