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Friday 2/5/21 3G Endurance Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/5/21 3G Endurance

Treadmill

12 Minute Run For Distance (Benchmark)



Rower - 13.5 Minutes

400m Row

16 - Reverse Lunge

350m Row

16 - Reverse Lunge

300m Row

16 - Reverse Lunge

250m Row

16 - Reverse Lunge

200m Row

16 - Reverse Lunge

150m Row

16 - Reverse Lunge

100m Row

16 - Reverse Lunge

Row For Distance



Weight Floor - 13.5 Minutes

8 (Each Side) - Balance Bicep Curl

20 - Seated Torso Rotation

12 - Ab Dolly - Knee Tuck

12 - Ab Dolly - Pike

12 (Each Side) TRX - Single Arm Low Row

12 - TRX - Tricep Extension

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