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Friday 3/5/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/5/21 3G Endurance

Treadmill

Block 1

90 Second Push

90 Second Base

90 Second Push

1 Minute Base

90 Second Run For Distance



Block 2

90 Second Push

90 Second Base

90 Second Push

90 Second Run For Distance


Rower

Block 1 - 10 Minutes

3 Minute Row For Distance (Record Distance)


6 Rounds Of:

12 - Medicine Ball - Dead Lift

12 - Medicine Ball - Power Squat With Front Raise

12 - Medicine Ball - Reverse Lunge With Rotation

Each Round Take reduce reps by 2


Row For Distance

Block 2

3 Minute Row For Distance - Beat Block 1


Weight Floor

Block 1 - 10 Minutes

2 Rounds Of

8 (Each Side) - Bosu Single Arm Split Lunge

12 - Good Morning To Tricep Kick Back


2 Rounds Of

8 Each - Bosu - Split Leg Crunch

12 – Bosu - Pull Over

If Finished Then Do All Exercises As Single Set


Block 2 - 3 Minutes

10 – Bosu - Bicycles

1 / 2 / 3 – Bosu - Sit Up To Torso Rotation

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