OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/2/21 3G Endurance
Treadmill / Rower - 22.5 Minutes
0.25 Mile Run
200m Base Row
0.5 Mile Run
300m Base Row
0.75 Mile Run
400m Base Row
1 Mile Run
500m Base Row
Weight Floor
Block 1 - 10.5 Minutes
3 Rounds Of:
12 - Sumo Goblet Squats
6 (Each Side) - Lateral Step Down To Toe Tap
12 - Step Out Squat
When Finished 3 Rounds Do The Following:
12 - Atomic Mountain Climbers
20 Total - Static Crunch With Scissors
Block 2 - 10.5 Minutes
3 Rounds Of:
12 - Sumo Deadlift
6 (Each Side) - Bench Single Leg Sit To Stand
12 - Alt-Pop Squat
When Finished 3 Rounds Do The Following:
12 - Plank Hip Under
12 - Bicycles
