OTFInsider.com - Today's Orange Theory Workout Intel – 7/31/20 3G Endurance
Treadmill
12 Min Run For Distance
Rower
400m Row
16 - Reverse Lunges
Repeat Until Time Is Called, Reducing Row Distance By 50m
Weight Floor
8 (Each Leg) - Balance Bicep Curls
12 - Ab Dolly - Knee Tuck
12 - Ab Dolly - Pike
12 (Each Arm) – TRX - Single Arm Low Row
12 - TRX - Tricep Extension
