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Friday - 7/31/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/31/20 3G Endurance

Treadmill

12 Min Run For Distance


Rower

400m Row

16 - Reverse Lunges

Repeat Until Time Is Called, Reducing Row Distance By 50m


Weight Floor

8 (Each Leg) - Balance Bicep Curls

12 - Ab Dolly - Knee Tuck

12 - Ab Dolly - Pike

12 (Each Arm) – TRX - Single Arm Low Row

12 - TRX - Tricep Extension

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