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Friday - 8/28/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 8/28/20 3G Endurance

Treadmill ­- 14 Minutes

3 Minute Push

90 Second Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute All Out


Rower

Block 1

600m Row

12 - Medicine Ball - Tricep Extensions

600m Row

12 - Medicine Ball - Tricep Extensions

600m Row

12 - Medicine Ball - Tricep Extensions

Row For Distance

Block 2

200m Row

12 - Medicine Ball - Tricep Extensions

200m Row

12 - Medicine Ball - Tricep Extensions

200m Row

12 - Medicine Ball - Tricep Extensions

Row For Distance


Weight Floor - 14 Minutes

12 -TRX -Tricep Extensions

12 - Hip Hinge High Row

12 -TRX -Tricep Extensions

12 - Hip Hinge High Row

12 -TRX -Tricep Extensions

12 - Hip Hinge High Row

12 - Bench Chest Fly

12 - Seated High Row

12 - Dumbbell - Russian Twist

12 - Bench Chest Fly

12 - Seated High Row

12 – Dumbbell - Russian Twist

12 - Bench Chest Fly

12 - Seated High Row

12 - Dumbbell - Russian Twist




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