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Monday 1/25/21 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/25/21 3G Strength


Treadmill

Block 1

90 Second Push

1 Minute Base

45 Second Base @ 4%

45 Second Base @ 5%

45 Second Base @ 6%

75 Second Base

30 Second All Out


Block 2

90 Second Push

1 Minute Base

45 Second Base @ 6%

45 Second Base @ 5%

45 Second Base @ 4%

75 Second Base

30 Second All Out

Rower

Block 1 - 6.5 Minutes

1 Minute All Out Row

8 (Each Side) - Static Lunge To Overhead Press

45 Second All Out Row

8 (Each Side) - Static Lunge To Overhead Press

30 Second All Out Row

8 (Each Side) - Static Lunge To Overhead Press

15 Second All Out Row

8 (Each Side) - Static Lunge To Overhead Press

Row For Distance Until Time Is Called


Block 2 - 6.5 Minutes

15 Second All Out Row

16 - Alternating Reverse Lunge To Tricep Extension

30 Second All Out Row

16 - Alternating Reverse Lunge To Tricep Extension

45 Second All Out Row

16 - Alternating Reverse Lunge To Tricep Extension

1 Minute All Out Row

16 - Alternating Reverse Lunge To Tricep Extension

Row For Distance Until Time Is Called


Weight Floor

Block 1 - 6.5 Minutes

3 Rounds Of - 5 - Hip Hinge Reverse Grip Low Row

8 - Bench Tap Squat To Bicep Curl To Upper Cut


Block 2 - 6.5 Minutes

3 Rounds Of - 5 - Close Grip Chest Press

8 (Each Side) - Lateral Step Up

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