OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/4/21 2G Endurance
Treadmill
Block 1
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second All Out
Block 2
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor
Block 1 - 12 Minutes
12 - Bosu - Chest Press
12 - Bosu - Hip Bridge
8 - Bosu - Palm To Elbows
12 - Bosu - Reverse Hyperextension
12 - Bosu - Chest Press
12 - Bosu - Hip Bridge
8 - Bosu - Palm To Elbows
12 - Bosu - Reverse Hyperextension
500m Row
Repeat Floor Exercises Until Time Is Called
Block 2 - 9.5 Minutes
12 - Squat To Arnold Press
12 - Hammer Curl
12 - Squat To Arnold Press
12 - Hammer Curl
500m Row
Repeat Floor Exercises Until Time Is Called
