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Monday 1/4/21 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/4/21 2G Endurance


Treadmill

Block 1

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second All Out



Block 2

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out



Rower / Weight Floor

Block 1 - 12 Minutes

12 - Bosu - Chest Press

12 - Bosu - Hip Bridge

8 - Bosu - Palm To Elbows

12 - Bosu - Reverse Hyperextension


12 - Bosu - Chest Press

12 - Bosu - Hip Bridge

8 - Bosu - Palm To Elbows

12 - Bosu - Reverse Hyperextension


500m Row

Repeat Floor Exercises Until Time Is Called



Block 2 - 9.5 Minutes

12 - Squat To Arnold Press

12 - Hammer Curl

12 - Squat To Arnold Press

12 - Hammer Curl


500m Row


Repeat Floor Exercises Until Time Is Called


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