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Monday 11/2/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/2/20 3G

Strength

Treadmill

Block 1

90 Second Push

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second Push @ 5%

1 Minute Base

30 Second All Out @ 7%


Block 2

1 Minute Push

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

30 Second Push @ 4%

1 Minute Base

30 Second All Out @ 6%


Rower

Block 1 - 6.5 Minutes

30 Second Row

10 - Medicine Ball - Squat To Front Press

Record Distance


Block 2 - 6 Minutes

15 Stroke Row

15 - Medicine Ball - Squat Jacks

Try To Beat Your Distance From Block 1


Weight Floor

Block 1 - 6.5 Minutes

5 (Each Side) - Suitcase Squat

5 (Each Side) - Half Kneel Shoulder Press To Stand

10 - Bosu - Plank Spiderman


Block 2 - 6 Minutes

10 - Alternating Shoulder Press With Rotation

10 - Bosu - Pullover

15 - Bosu - Knee Tuck


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