OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/2/20 3G
Strength
Treadmill
Block 1
90 Second Push
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second Push @ 5%
1 Minute Base
30 Second All Out @ 7%
Block 2
1 Minute Push
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
30 Second Push @ 4%
1 Minute Base
30 Second All Out @ 6%
Rower
Block 1 - 6.5 Minutes
30 Second Row
10 - Medicine Ball - Squat To Front Press
Record Distance
Block 2 - 6 Minutes
15 Stroke Row
15 - Medicine Ball - Squat Jacks
Try To Beat Your Distance From Block 1
Weight Floor
Block 1 - 6.5 Minutes
5 (Each Side) - Suitcase Squat
5 (Each Side) - Half Kneel Shoulder Press To Stand
10 - Bosu - Plank Spiderman
Block 2 - 6 Minutes
10 - Alternating Shoulder Press With Rotation
10 - Bosu - Pullover
15 - Bosu - Knee Tuck
