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Monday 11/23/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/23/20 3G Power


Treadmill

Block 1

30 Second Push

30 Second All Out

30 Second Walk

30 Second All Out



Block 2

1 Minute Push

1 Minute All Out

1 Minute Walk

1 Minute All Out



Block 3

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walk

1 Minute Push

30 Second All Out


Rower

Block 1

250m Row

16 - Jump Jacks With Front Press

Row For Distance


Block 2

250m Row

16 - Jump Jacks With Front Press

Complete Two Rounds

Row For Distance



Block 3

250m Row

16 - Jump Jack With Front Press

Complete Three Rounds

Row For Distance



Weight Floor

Block 1

30 Second Alternating Shoulder Press

30 Second Alternating Lunge To Bicep Curl

30 Second Alternating Shoulder Press

30 Second Alternating Lunge To Bicep Curl



Block 2

1 Minute Squat To I Raise

1 Minute TRX High Row To Bicep Curl

1 Minute Squat To I Raise

1 Minute TRX High Row To Bicep Curl



Block 3

1 Minute Alternating Plank Kick Through

1 Minute Bicycle Press

1 Minute Alternating Plank Kick Through

1 Minute Bicycle Press

1 Minute Walk-Outs To Triple Plank Jack

30 Second Plank Hold



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