OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/23/20 3G Power
Treadmill
Block 1
30 Second Push
30 Second All Out
30 Second Walk
30 Second All Out
Block 2
1 Minute Push
1 Minute All Out
1 Minute Walk
1 Minute All Out
Block 3
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walk
1 Minute Push
30 Second All Out
Rower
Block 1
250m Row
16 - Jump Jacks With Front Press
Row For Distance
Block 2
250m Row
16 - Jump Jacks With Front Press
Complete Two Rounds
Row For Distance
Block 3
250m Row
16 - Jump Jack With Front Press
Complete Three Rounds
Row For Distance
Weight Floor
Block 1
30 Second Alternating Shoulder Press
30 Second Alternating Lunge To Bicep Curl
30 Second Alternating Shoulder Press
30 Second Alternating Lunge To Bicep Curl
Block 2
1 Minute Squat To I Raise
1 Minute TRX High Row To Bicep Curl
1 Minute Squat To I Raise
1 Minute TRX High Row To Bicep Curl
Block 3
1 Minute Alternating Plank Kick Through
1 Minute Bicycle Press
1 Minute Alternating Plank Kick Through
1 Minute Bicycle Press
1 Minute Walk-Outs To Triple Plank Jack
30 Second Plank Hold
