Monday 12/9/19 2G Endurance 12 Days Of Fitness Day 9: Nine Reps Increasing

Monday 12/9/19 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/9/19 2G Endurance


12 Days Of Fitness

Day 9: Nine Reps Increasing


No Rower


Treadmill - Increase Rep by 1 each time

Block 1

.25 Mile Run