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Monday 12/9/19 2G Endurance 12 Days Of Fitness Day 9: Nine Reps Increasing

Monday 12/9/19 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/9/19 2G Endurance


12 Days Of Fitness

Day 9: Nine Reps Increasing


No Rower


Treadmill - Increase Rep by 1 each time

Block 1

.25 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time


Block 2

.2 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time


Block 3

.15 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time



Block 4

.1 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time



Weight Floor

Block 1

9/10/11 - Shoulder Press

9/10/11 - Hip Hinge Chest Fly

9/10/11 – TRX - Bicep Curl


Block 2

Block 1 Exercises plus

Lateral Side Plank Dip

Power sit up


Block 3

Block 2 Exercises plus

Chest press

Pullover

Bench Crunches



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