Monday 12/9/19 2G Endurance
OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/9/19 2G Endurance
12 Days Of Fitness
Day 9: Nine Reps Increasing
No Rower
Treadmill - Increase Rep by 1 each time
Block 1
.25 Mile Run
1 – Medicine Ball - Ground to Press
Repeat until time is called Increasing rep by 1 each time
Block 2
.2 Mile Run
1 – Medicine Ball - Ground to Press
Repeat until time is called Increasing rep by 1 each time
Block 3
.15 Mile Run
1 – Medicine Ball - Ground to Press
Repeat until time is called Increasing rep by 1 each time
Block 4
.1 Mile Run
1 – Medicine Ball - Ground to Press
Repeat until time is called Increasing rep by 1 each time
Weight Floor
Block 1
9/10/11 - Shoulder Press
9/10/11 - Hip Hinge Chest Fly
9/10/11 – TRX - Bicep Curl
Block 2
Block 1 Exercises plus
Lateral Side Plank Dip
Power sit up
Block 3
Block 2 Exercises plus
Chest press
Pullover
Bench Crunches
