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Monday 3/8/21 3G Endurance – 1 Mile Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/8/21 3G Endurance – 1 Mile Benchmark

Treadmill - 14 Minutes

1 Mile Benchmark Run


Once Finished, Repeat The Following:

0.1 Mile Run

30 Second Walking Recovery



Rower - 14 Minutes

600m Row

15 Squats

500m Row

15 Squats

400m Row

15 Squats

300m Row

15 Squats

200m Row

15 Squats

100m Row

15 Squats

Row For Distance


Weight Floor - 14 Minutes

10 - Bench Step Up To Knee Raise

10 Each – TRX - Squat Reach To Rotation

10 - Stationary High Knee

10 – TRX - Bridge Row

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