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Monday 7/27/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 7/27/20 3G Endurance

Treadmill

Block 1

30 Second Push - Increase Speed By 0.2 - 0.5 Every 30 Seconds X 4

1 Minute All Out


Block 2

45 Second Push - Increase Speed By 0.2 - 0.5 Every 45 Seconds X 4

1 Minute All Out


Block 3

1 Minute Push - Increase Speed By 0.2 - 0.5 Every 60 Seconds X 4

30 Seconds All Out


Rower

Block 1 - 3 Minutes

400m

10 – Medicine Ball - ISO Squats

Row Until Time

Block 2 - 4 Minutes

200m

10 – Medicine Ball - ISO Squats

Repeat

Then Row Until Time

Block 3 - 5 Minutes

100m

10 – Medicine Ball - ISO Squats

Repeat X 4

Row Until Time


Weight Floor

Block 1

5 - Sumo Squats

10 - Froggers

Repeat Increasing Squats By 1 And Reducing Froggers By 1

Block 2

5 - Bench Situp To Jump

10 - Bench Bottom Taps

Repeat Increasing Situps By 1 And Reducing Bench Taps By 1


Block 3

5 (Each Side) Suitcase Squats

10 - Lateral Bench Hop Over

10 - Plank Shoulder Taps

Repeat Increasing Shoulder Taps By 2

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