OTFInsider.Com Today's Orange Theory Workout Intel – Monday 3/28/22 2G Endurance
Treadmill
Block 1
Reset Your Treadmill
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
90 Second Run For Distance
Remember Your Distance
Block 2
Reset Your Treadmill
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
1 Minute Base
2.5 Minute Run For Distance
Try To Beat Your Distance From Block 1
Rower / Weight Floor
Block 1 - 10.5 Minutes
500m Row (Once Only)
10 X Incline Chest Fly
10 X Incline Close Grip Chest Press
10 X Seated Low Row
30 Total X Quick Forward / Backward Hops
Floor Block 2 - 10.5 Minutes
500m Row (Once Only)
10 X Uppercut
10 X Shoulder Press
10 X Hip Hinge High Row
30 Total X Quick Lateral Hops
