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Orange Theory Workout Intel – Monday 3/28/22 2G Endurance

OTFInsider.Com Today's Orange Theory Workout Intel – Monday 3/28/22 2G Endurance

Treadmill

Block 1

Reset Your Treadmill

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

90 Second Run For Distance

Remember Your Distance


Block 2

Reset Your Treadmill

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

2.5 Minute Run For Distance

Try To Beat Your Distance From Block 1


Rower / Weight Floor

Block 1 - 10.5 Minutes

500m Row (Once Only)

10 X Incline Chest Fly

10 X Incline Close Grip Chest Press

10 X Seated Low Row

30 Total X Quick Forward / Backward Hops


Floor Block 2 - 10.5 Minutes

500m Row (Once Only)

10 X Uppercut

10 X Shoulder Press

10 X Hip Hinge High Row

30 Total X Quick Lateral Hops

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