OTFInsider.Com Today's Orange Theory Workout Intel – Saturday 3/26/22 3G Power
Treadmill
Block 1
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Block 2
5 Minute Run For Distance
Block 3
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower
Block 1
30 Second All Out Row
45 Second Recovery
30 Second All Out Row
45 Second Recovery
30 Second All Out Row
Block 3
50 Second Push Row
10 Second Base Row
40 Second Push Row
20 Second Base Row
30 Second Push Row
30 Second Base Row
20 Second Push Row
40 Second Base Row
10 Second Push Row
50 Second All Out row
Block 3
30 Second All Out row
45 Second Recovery
30 Second All Out row
45 Second Recovery
30 Second All Out row
Weight Floor
Block 1
30 Second Of Speed Skaters To 4 High Knees
45 Second 4 X Walkout To Push Up
30 Second Of Speed Skaters To 4 High Knees
45 Second 4 X Walkout To Push Up
30 Second Of Speed Skaters To 4 High Knees
Block 2
50 Second Of Sprinter Sit Up
10 Second Of V Hold
40 Second Of Sprinter Sit Up
20 Second Of V Hold
30 Second Of Sprinter Sit Up
30 Second Of V Hold
20 Second Of Sprinter Sit Up
40 Second Of V Hold
10 Second Of Sprinter Sit Up
50 Second Of V Hold
Block 3
30 Second Of Alt Neutral Full Thruster
45 Second 4 Each X Lateral Lunge To Knee Raise With Overhead Reach
30 Second Of Alt Neutral Full Thruster
45 Second 4 Each X Lateral Lunge To Knee Raise With Overhead Reach
30 Second Of Alt Neutral Full Thruster
