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Orange Theory Workout Intel – Saturday 3/26/22 3G Power

OTFInsider.Com Today's Orange Theory Workout Intel – Saturday 3/26/22 3G Power

Treadmill

Block 1

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Block 2

5 Minute Run For Distance

Block 3

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Rower

Block 1

30 Second All Out Row

45 Second Recovery

30 Second All Out Row

45 Second Recovery

30 Second All Out Row

Block 3

50 Second Push Row

10 Second Base Row

40 Second Push Row

20 Second Base Row

30 Second Push Row

30 Second Base Row

20 Second Push Row

40 Second Base Row

10 Second Push Row

50 Second All Out row

Block 3

30 Second All Out row

45 Second Recovery

30 Second All Out row

45 Second Recovery

30 Second All Out row


Weight Floor

Block 1

30 Second Of Speed Skaters To 4 High Knees

45 Second 4 X Walkout To Push Up

30 Second Of Speed Skaters To 4 High Knees

45 Second 4 X Walkout To Push Up

30 Second Of Speed Skaters To 4 High Knees

Block 2

50 Second Of Sprinter Sit Up

10 Second Of V Hold

40 Second Of Sprinter Sit Up

20 Second Of V Hold

30 Second Of Sprinter Sit Up

30 Second Of V Hold

20 Second Of Sprinter Sit Up

40 Second Of V Hold

10 Second Of Sprinter Sit Up

50 Second Of V Hold


Block 3

30 Second Of Alt Neutral Full Thruster

45 Second 4 Each X Lateral Lunge To Knee Raise With Overhead Reach

30 Second Of Alt Neutral Full Thruster

45 Second 4 Each X Lateral Lunge To Knee Raise With Overhead Reach

30 Second Of Alt Neutral Full Thruster


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