OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/14/21 3G Endurance
Treadmill - 14.5 Minutes
1 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
45 Second Push
1 Minute Base
90 Second Push
1 Minute Base
30 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
75 Second Run For Distance
Rower - 14 Minutes
14 Minutes Of Rowing - Last 75 Seconds Is An All Out Row For Distance
Weight Floor - 14 Minutes
3 Rounds Of:
8 - Bosu - Squat To Shoulder Press
12 - Bosu - Pop Jack
16 - Plank Spiderman
2 Rounds Of:
8 Each Side - Goblet Transverse Squat
12 - Bosu Front Raise
16 Total - Alternating Bosu Superman
