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OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/2/22 2G 2000m Row Benchmark


OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/2/22 2G 2000m Row Benchmark


Weight Floor

Block 1 - 13 Minutes

Buy-In: 500m Push Run

Repeat Until Time Circuit:

10 X Sumo Dead Lift

10 X TRX High Row

10 Total X High Plank To Low Plank

10 Total X Alt Super Hero




Rower

Block 1 - 3 Minutes

Base Row / Warmup


Block 2 - 10 Minutes

Reset Monitor

2000m Row

Check, Record Time

Repeat Until Time:

30 Second Run

30 Second Walking Recovery



Treadmill

Block 1

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

1 Minute All Out



Weight Floor

Block 2 - 7 Minutes Circuit

10 Each X Half Kneeling Wood Chopper

10 X TRX Chest Press

10 Each X Low Side Plank Pendulum With Kick Stand

Repeat Until Finisher: Member’s Choice 1 Minute High Plank Or 1 Minute Low Plank


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