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Saturday 10/10/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/10/20 3G Endurance

Treadmill - 14 Minutes

4 Minute Run For Distance

45 Second Base

4 Minute Run For Distance

45 Second Base

3 Minute Run For Distance

30 Second All Out


Rower - 14 Minutes

4 Minute Set Of 30 Second All Out Rows + 8 Froggers

45 Second All Out Row

4 Minutes Of 30 Second All Out Rows + 8 Froggers

45 Second All Out Row

3 Minutes Of 30 Second All Out Rows + 8 Froggers

30 Second All Out Row


Weight Floor - 14 Minutes

50 - Bench Hop Overs

10 - Straight Leg To Raise

10 - Power Sit Up With Rotation

40 - Skiier Swings

10 - Straight Leg To Raise

10 - Power Sit Up With Rotation

30 - Pop Jacks

10 - Straight Leg To Raise

10 - Power Sit Up With Rotation

20 - Power Pull Ups

10 - Straight Leg To Raise

10 - Power Sit Up With Rotation


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