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Saturday 11/21/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/21/20 3G Endurance


Treadmill

Block 1

2.5 Minute Push

90 Second Base

90 Second Push

1 Minute All Out

Note Your Distance



Block 2

2.5 Minute Push

90 Second Base

90 Second Push

1 Minute All Out

Beat Your Previous Distance



Rower

Block 1 - 6.5 Minutes

2.5 Minute Distance Row

90 Second Recovery - 16 Squat Jacks

2.5 Minute Distance Row

Note Your Distance



Block 2 - 6.5 Minutes

Row Half Your Distance From Block 1

8 Squat Jacks


Continue Rowing Half Your Distance + 8 Squat Jacks Till You Get Down To 100m



Weight Floor - 14 Minutes

16 - Goblet Sumo Squat

8 (Each Side) - Lateral Step Down To Toe Tap

12 - Alternating Step Up

12 - Plank Pull Through

16 - Static Crunch Alternating Heel Touch




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