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Saturday - 9/5/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – 9/5/20 3G Endurance

Treadmill

Block 1

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out


Block 2

90 Second Push

90 Second Base

1 Minute All Out


Rower

Block 1 - 6 Minutes

1 Minute Row

12 - Froggers

Repeat Until Time Is Called - Record Your Distance


Block 2 - 6 Minutes

Row Your Previous Distance

12 - Froggers

Hold Squat Until Time Is Called

End With One Minute All Out Row


Weight Floor

Block 1 - 9 Minutes

15 - Hip Hinge Swing

5 (Each Side) - Alternating Lunge Matrix

20 - Plank To Alternating Single Arm Press

20 - Reverse Mountain Climbers


Block 2 - 3.5 Minutes

15 - Hip Bridge

12 - Seated Torso Rotation




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