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Sunday 10/11/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/11/20 2G Endurance

Treadmill

Block 1 - 10.5 Minutes

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

90 Second Run For Distance (Note Distance)


Block 2 - 10.5 Minutes

4 Minute Progressive Push (Increase Your Speed Each Minute)

90 Second Base

2 Minute Progressive Push (Increase Your Speed Every 30 Sec)

90 Second Base

90 Second Run For Distance (Try To Beat Block 1 Distance)


Rower / Weight Floor - 23 Minutes

10 – Bosu -Side To Side Push Up

10/12/14 – Bosu - Reverse Hyper Extension

400m Row

Complete 3 Rounds Of Above

10 - Bosu - Dumbbell Pullovers

10/12/14 - Bosu - Single Leg V-Up

400m Row

Complete 3 Rounds Of Above

10 - Bosu - Chest Fly

10/12/14 - Bosu - Bicycles

400m Row

Complete 3 Rounds Of Above


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