OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/11/20 2G Endurance
Treadmill
Block 1 - 10.5 Minutes
3 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
90 Second Run For Distance (Note Distance)
Block 2 - 10.5 Minutes
4 Minute Progressive Push (Increase Your Speed Each Minute)
90 Second Base
2 Minute Progressive Push (Increase Your Speed Every 30 Sec)
90 Second Base
90 Second Run For Distance (Try To Beat Block 1 Distance)
Rower / Weight Floor - 23 Minutes
10 – Bosu -Side To Side Push Up
10/12/14 – Bosu - Reverse Hyper Extension
400m Row
Complete 3 Rounds Of Above
10 - Bosu - Dumbbell Pullovers
10/12/14 - Bosu - Single Leg V-Up
400m Row
Complete 3 Rounds Of Above
10 - Bosu - Chest Fly
10/12/14 - Bosu - Bicycles
400m Row
Complete 3 Rounds Of Above
