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Sunday 11/22/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/22/20 2G Strength


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Base @ 5%

1 Minute Push Flat

1 Minute Base

30 Second All Out



Block 2

90 Second Push

1 Minute Base

45 Second Base @ 6%

45 Second Push Flat

1 Minute Base

1 Minute Push

30 Second All Out



Block 3

1 Minute Push

1 Minute Base

30 Second Base @ 7%

30 Second Push Flat

1 Minute Base

90 Second Push

30 Second All Out



Rower / Weight Floor

Block 1

5 - Chest Press For 3 Sets

10 - TRX - Bridge Row



Block 2

5 – Bench Low Row For 3 Sets,

10 - TRX - Chest Press



Block 3

250m Row

10 - Ab Dolly - Roll Out

10 = Ab Dolly - Oblique Knee Tuck




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