Sunday 11/22/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/22/20 2G Strength


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Base @ 5%

1 Minute Push Flat

1 Minute Base

30 Second All Out



Block 2

90 Second Push