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Sunday - 9/6/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – 9/6/20 3G Strength

Treadmill

Block 1

1 Minute Base @ 4%

1 Minute Push

1 Minute All Out


Block 2

1 Minute Push

45 Second Base

1 Minute Push @ 4%

45 Second Base

1 Minute Push @ 4%

1 Minute All Out


Block 3

1 Minute Push

1 Minute Base @ 4%

1 Minute All Out


Rower

Block 1 - 3 Minutes

Row For Distance - Record Your Distance

Block 2 - 5.5 Minutes

200m Row

10 - Alternating Jump Lunges

Note How Many Rounds You Complete

Block 3 - 3 Minutes

Row For Distance - Try To Beat Your Previous Distance


Weight Floor

Block 1 - 3 Minutes

10 – Mini Band - Low Band - Low Row

10 - Mini Band - Low Band ­- Neutral Front Raise


Block 2 - 9.5 Minutes

6/10 Drop Set - Chest Press

8 (Each Side) - Bench Single Arm Low Row

8 - Pullover


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