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Throwback Workout – 4/13/19 3G Endurance

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/13/19 3G Endurance


Treadmill / Rower

Block 1

2.5 Minute Push

90 Second Walking Recovery

2.5 Minute Push

90 Second Walking Recovery

Note Distance


Block 2

6 Minute Push (Try To Beat Distance From Block 1)

1000m Row

100 Jumping Jacks

500m Row

50 Squat Jacks

50 Jumping Jacks

250m Row

25 Squat Jacks

25 Jumping Jacks

Repeat Until Time Is Called Reducing Rower / Squats / Jacks By Half


Weight Floor

Block 1

12 - Upright Rows

12 - Plank Jacks

12 - Knee Tucks

Repeat Until Time


Block 2

12 - TRX – Single Arm Low Rows (Each Side)

12 - Hip Hinge Reverse Fly

6 - Half Get Ups

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