Throwback Workout – 4/16/19 3G Strength

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/16/19 3G Strength

Throwback Workout – 4/16/19 3G Strength

Treadmill

Block 1 - 6.5 Minute

1 Minute Base @ 4%

90 Second Base @ 1%

90 Second Base @ 5%

1 Minute Base @ 1%

1 Minute Base @ 6%

30 Second All Out @ 1%