Throwback Workout – 4/17/19 3G Endurance

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/17/19 3G Endurance

Throwback Workout – 4/17/19 3G Endurance

Treadmill

1 Minute Push

30 Second Base

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

2.5 Minute Push