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Throwback Workout – 4/17/19 3G Endurance

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/17/19 3G Endurance

Throwback Workout – 4/17/19 3G Endurance

Treadmill

1 Minute Push

30 Second Base

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

1 Minute All Out


Rower

100m Row

50 - Medicine Ball - Jumping Jacks

200m Row

40 - Medicine Ball - Jumping Jacks

300m Row

30 - Medicine Ball - Jumping Jacks

400m Row

20 - Medicine Ball - Jumping Jacks

500m Row

10 - Medicine Ball - Jumping Jacks

Repeat 100m Row And 10 - Medicine Ball - Jumping Jacks Until Time Is Called


Weight Floor

Block 1

8/10/12/14 - Burpees

⁠8/10/12/14 – TRX - Bridge Low Row

⁠8/10/12/14 – TRX - Chest Press

⁠8/10/12/14 - Sit Ups


Block 2

⁠50 (Total) - Single Leg Raises

40 - Bicycle Crunches

30 - Hip Bridges

20 - Straight Leg Hip Raise

10 - V Ups


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