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Throwback Workout – 4/8/19 3G Strength

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/8/19 3G Strength

Throwback Workout – 4/8/19 3G Strength

Switch

Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push @ 6%

1 Minute Base

90 Seconds .1 Mile @ All O Ut

Walking Recovery

30 Second All Out @ 3%


Rower

Block 1

150m Row (Note Stroke Count)

Medicine Ball - Squat Front Raise - # Of Reps = Stroke Count

Repeat Row With Same Count Of Strokes And Then Front Raises


Weight Floor

Block 1

6 - Squat To Bicep Curls

6/8/10/12 - Push-Ups


Treadmill

Block 2

1 Minute Push

1 Minute Base

1 Minute Push @ 8%

1 Minute Base

90 Seconds .1 Mile @ AO

Walking Recovery

30 Second All Out @ 1%


Rower

Block 2

1 Minute – Medicine Ball - Ground To Press (Note Reps)

Rower - # Of Strokes = # Of Reps

Repeat Until Time Is Called


Weight Floor

Block 2

6 - Sumo Squat To Upright Row

6/8/10/12 - Half Get Up

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