Subscribe

Stay up to date

Throwback Workout - Friday 3/31/19 2G Strength

OTFInsider.com - Today's Orange Throwback Theory Workout Intel – Friday 3/31/19 2G Strength

Treadmill

Block 1 - 6.5 Minutes

2 Minute Base @6%

90 Second Base 1%

1 Minute Push @1%

1 Minute Base @1%

30 Second Base @9%

30 Second All Out @1%


Block 2 - 6.5 Minutes

2 Minute Base @5%

90 Second Base 1%

1 Minute Push @1%

1 Minute Base @1%

30 Second Base @8%

30 Second All Out @1%


Block 3 - 6.5 Minutes

2 Minute Push @4%

90 Second Base 1%

1 Minute Push @1%

1 Minute Base @1%

30 Second Base @7%

30 Second All Out @1%


Weight Floor / Rower

Block 1: 14.5 Minute

Mini Band - High Band Tap Squat

Mini Band - High Band Lateral Walk

Complete 3 Rounds Of The Exercises Above

250 M Row (Only Once)

6 - Single Leg Dead (Left Side)

6 - Static Lunge (Left Side)

6 - Static Lunge Hammer Curl (Left Side)

6 - Single Leg Dead (Right Side)

6 - Static Lunge (Right Side)

6 - Static Lunge Hammer Curl (Right Side)

12 Toe Touches

Complete 3 Rounds Of The Exercises Above


Block 2 - 6.5 Minutes

Drop Sets

6 - High Row (Left Side)

6 - Hip Hinge Low Row (Left Side)

6 - Low Row (Left Side)

6 - High Row (Right Side)

6 - Hip Hinge Low Row (Right Side)

6 - Low Row (Right Side)

12 - Bear Steps

146 views0 comments