OTFInsider.com - Today's Orange Throwback Theory Workout Intel – Friday 3/31/19 2G Strength
Treadmill
Block 1 - 6.5 Minutes
2 Minute Base @6%
90 Second Base 1%
1 Minute Push @1%
1 Minute Base @1%
30 Second Base @9%
30 Second All Out @1%
Block 2 - 6.5 Minutes
2 Minute Base @5%
90 Second Base 1%
1 Minute Push @1%
1 Minute Base @1%
30 Second Base @8%
30 Second All Out @1%
Block 3 - 6.5 Minutes
2 Minute Push @4%
90 Second Base 1%
1 Minute Push @1%
1 Minute Base @1%
30 Second Base @7%
30 Second All Out @1%
Weight Floor / Rower
Block 1: 14.5 Minute
Mini Band - High Band Tap Squat
Mini Band - High Band Lateral Walk
Complete 3 Rounds Of The Exercises Above
250 M Row (Only Once)
6 - Single Leg Dead (Left Side)
6 - Static Lunge (Left Side)
6 - Static Lunge Hammer Curl (Left Side)
6 - Single Leg Dead (Right Side)
6 - Static Lunge (Right Side)
6 - Static Lunge Hammer Curl (Right Side)
12 Toe Touches
Complete 3 Rounds Of The Exercises Above
Block 2 - 6.5 Minutes
Drop Sets
6 - High Row (Left Side)
6 - Hip Hinge Low Row (Left Side)
6 - Low Row (Left Side)
6 - High Row (Right Side)
6 - Hip Hinge Low Row (Right Side)
6 - Low Row (Right Side)
12 - Bear Steps
