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Thursday 1/21/21 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/21/21 2G Strength


Treadmill

Block 1 - 7 Minutes

1 Minute Push @ 6%

1 Minute Base

1 Push @ 6%

1 Minute Base

1 Minute Push @ 6%

1 Minute Base

1 Minute All Out @ 6%



Block 2 - 7 Minutes

1 Minute Push @ 4%

1 Minute Base

1 Push @4%

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

1 Minute All Out @ 4%


Block 3 - 5.5 Minutes

1 Minute Push @ 2%

1 Minute Base

1 Push @ 2%

1 Minute Base

1 Minute Push @ 2%

30 Second All Out @ 2%



Rower / Weight Floor

Block 1

15 Stroke Row – 26 Strokes Per Minute

8 - Goblet Squats

8 (Each Side) - Bench Step Ups

8 (Each Side) - Plank Side Rotations



Block 2

15 Stroke Row - 26 Strokes Per Minute

8 - Dead Lifts

8 (Each Side) Raised Leg Hip Bridge

10 - Bird Dog



Block 3

15 Stroke Row - 26 Strokes Per Minute

10 - Double Crunch Torso Rotations

10 - Front Squat

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