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Thursday 10/1/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/1/20 3G Strength

Treadmill

Block 1 - 6.5 Minutes

90 Second Push

60 Second Base

2 Minute Base @ 4-6%

60 Second Base

60 Second All Out @ 4-6%


Block 2 - 6 Minutes

60 Second Push

90 Second Base

60 Second Base @ 6-8%

90 Second Base

60 Second All Out @ 6-8%


Rower

Block 1 - 6.5 Minutes

15 Stroke Row

15 - Pulse Squat

Repeat Until Time Is Called, Increasing Pulse Squats By 5 Reps Each Round (Note Highest Number Of Squat Reps)


Block 2 - 6 Minutes

200m Row

Start At Pulse Squat From Block 1

Repeat Until Time Is Called, Decreasing Pulse Squats By 5 Reps Each Round


Weight Floor

Block 1 - 6.5 Minutes

6 - Bench Tap Squat

8 - TRX - Bicep Curl

10 - Deadlifts


Block 2 - 6 Minutes

6 - Sumo Squat To Frogger

8 - TRX - Rollout

10 - Dumbbell - V Ups



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