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Thursday 10/22/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/22/20 2G Endurance

Treadmill

Block 1

3 Minute Push

3 Minute Progressive Push (Start At Base/Push And Add Speed Each Minute)

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out


Block 2

2 Minute Push

3 Minute Progressive Push

1 Minute All Out


Block 3

1 Minute Push

3 Minute Progressive Push

1 Minute All Out


Rower / Weight Floor

Block 1 - 9 Minutes

500m Row

16 - Bench Tap Front Squat

16 - Decline Push Up

8 (Each Side) - Step Up To Stability


Block 2 - 6 Minutes

300m Row

12 - Upright Row

6 (Each Side) - Lateral Step Up

12 - Arnold Press


Block 3 - 5 Minutes

100m Row

8 - Bench Tap Jump Squats

8 - Bench Power Push-Ups

4 (Each Side) - Static Bench Jump Lunge

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