OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/19/20 3G Power
Treadmill
Block 1
1 Minute Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
1 Minute Push
30 Second Base
30 Second Push
30 Second All Out
Block 3
90 Second Push
30 Second All Out
1 Minute Walking Recovery
90 Second Push
30 Second All Out
1 Minute Walking Recovery
1 Minute All Out
Rower
Block 1 - 6 Minutes
200m Row
15 - Medicine Ball - Ground To Press
Repeat Until Time Is Called - Record Distance
Block 2 - 5 Minutes
150 M Row
6 - Medicine Ball - Ground To Press
Repeat Until Time Is Called – Try And Beat Distance From Block 1
Block 3 - 1 Minute
1 Minute All Out Row
Weight Floor - 14 Minutes
8 - Plank Jacks
8 - Push Ups
8 - Upright Row
Complete 3 Rounds Of Above Exercises
8 – Uppercut
8 - Bicep Curl
8 - Low Bench Burpee To Squat Jack
Complete 3 Rounds Of Above Exercises
