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Thursday 11/19/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/19/20 3G Power


Treadmill

Block 1

1 Minute Push

30 Second Base

30 Second Push

30 Second All Out



Block 2

1 Minute Push

30 Second Base

30 Second Push

30 Second All Out



Block 3

90 Second Push

30 Second All Out

1 Minute Walking Recovery

90 Second Push

30 Second All Out

1 Minute Walking Recovery

1 Minute All Out



Rower

Block 1 - 6 Minutes

200m Row

15 - Medicine Ball - Ground To Press

Repeat Until Time Is Called - Record Distance



Block 2 - 5 Minutes

150 M Row

6 - Medicine Ball - Ground To Press

Repeat Until Time Is Called – Try And Beat Distance From Block 1



Block 3 - 1 Minute

1 Minute All Out Row



Weight Floor - 14 Minutes

8 - Plank Jacks

8 - Push Ups

8 - Upright Row

Complete 3 Rounds Of Above Exercises


8 – Uppercut

8 - Bicep Curl

8 - Low Bench Burpee To Squat Jack

Complete 3 Rounds Of Above Exercises



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