Subscribe

Stay up to date

Thursday 11/26/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/26/20 3G Strength


Treadmill

Block 1

1 Minute Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 2%

30 Sec All Out @ 2%



Block 2

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out



Rower

Block 1

250m Row

12 - Medicine Ball - Front Raises

200m Row

12 - Medicine Ball - Front Raises

150m Row

12 - Medicine Ball - Front Raises

100m Row

12 - Medicine Ball - Front Raises


Hold Medicine Ball - Squat Hold Till Time Is Called



Block 2

1 Minute Row

1 Minute Recovery With 15 - Medicine Ball - Squat Jack

1 Minute Row

1 Minute Recovery With 15 - Medicine Ball - Squat Jack

1 Minute Row

1 Minute Recovery With 15 - Medicine Ball - Squat Jack

1 Minute All Out Row



Weight Floor

Block 1

8 (Each Side) - Lateral Step Up To Knee Raise

8 (Each Side) – Single Arm Reverse Fly



Block 2

1 Minute - Plank Low Row

1 Minute - Recovery With 10 - V Ups

1 Minute - Squat To Alt Shoulder Press

1 Minute - Recovery With 10 - V Ups

1 Minute - Plank Low Row

1 Minute - Recovery With 10 - V Ups

1 Minute - squat to alt shoulder press

355 views0 comments