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Thursday 12/4/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/4/20 3G Strength


Treadmill

Block 1

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

90 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out @ 6%



Block 2

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

30 Second Base @ 3%

2 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out @ 6%



Rower

Block 1 - 6.5 Minutes

10 Stroke Row

12 - Medicine Ball - Ground To Press

Repeat Until Time

Record Your Distance



Block 2 - 6 Minutes

150m Row

12 - Medicine Ball - Ground To Press

Repeat Until Time

Beat Your Distance From Block 1


Weight Floor - 14 Minutes

5/10 - Chest Press

10 - Pullover

10 - Bench Tricep Extension

10 - Ab Dolly - Push Up To Oblique Knee Tuck

10 - Ab Dolly - Roll Out


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