Thursday 12/4/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/4/20 3G Strength


Treadmill

Block 1

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

90 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out @ 6%