Thursday 12/5/19 2G Endurance - 12 Days Of Fitness Day 5: Five Hundred Reps

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 12/5/19 2G Endurance


12 Days Of Fitness

Day 5: Five Hundred Reps


Partner Workout


Partner 1

Treadmill / Weight FloorComplete 5 Rounds

Run .2 Miles

15 – Medicine Ball – Squat Jump To Front Press

15 - Medicine Ball – Iso Squat Front Press

15 - Medicine Ball – Abdominal Rotations