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Thursday 12/5/19 2G Endurance - 12 Days Of Fitness Day 5: Five Hundred Reps

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 12/5/19 2G Endurance


12 Days Of Fitness

Day 5: Five Hundred Reps


Partner Workout


Partner 1

Treadmill / Weight FloorComplete 5 Rounds

Run .2 Miles

15 – Medicine Ball – Squat Jump To Front Press

15 - Medicine Ball – Iso Squat Front Press

15 - Medicine Ball – Abdominal Rotations



Partner 2 – Complete 5 Rounds

Rower / Weight Floor - Complete 5 Rounds

300 Meter Row

15 - Dumbbell – Bicep Curls

15 - Dumbbell – Front Squat With Weight

10 - Dumbbell – Overhead Press

10 - Dumbbell – Sumo Squat To Jump Squat


Whichever partner finishes their 5 rounds first sets the pace and you switch, even if the other partner has not completed 5 rounds. When one partner gets through 5 times after switching stations, the weight floor is eliminated, and you just switch back and forth from tread to rower with your partner.




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