OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/4/21 3G Infinity Benchmark
Treadmill
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second All Out
Rower - 14 Minutes
100m Row
20 - Medicine Ball - Power Jacks
Repeat, Decreasing Power Jacks Rep Count By 2
Weight Floor - 14 Minutes
40 - Bench Hop Overs
20 - Bench Tap Squats
20 (Each Side) - Bench Step Up
20 - Push Up
20 - Plank Jack
10 - Burpee
Repeat Until Time Is Called
