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Thursday 3/4/21 3G Infinity Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/4/21 3G Infinity Benchmark

Treadmill

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second All Out



Rower - 14 Minutes

100m Row

20 - Medicine Ball - Power Jacks

Repeat, Decreasing Power Jacks Rep Count By 2



Weight Floor - 14 Minutes

40 - Bench Hop Overs

20 - Bench Tap Squats

20 (Each Side) - Bench Step Up

20 - Push Up

20 - Plank Jack

10 - Burpee

Repeat Until Time Is Called


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