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Thursday - 7/16/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 7/16/20 3G Strength

Treadmill

Block 1 - 6 Minutes

3 Minute Base At 4%

1 Minute Base At 1%

1 Minute Push

30 Second Base

30 Second All Out At 4%

Walking Recovery


Block 2 - 6 Minutes

3 Minute Base At 3%

90 Second Base At 1%

1 Minute Push

30 Second All Out At 3%

Walking Recovery


Rower - 13.5 Minute Block

20 - Stroke Row

6 - Squat Jacks

Complete 4 Rounds

15 - Stroke Row

8 - Squat Jacks

Complete 3 Rounds

10 - Stroke Row

10 - Squat Jacks

Complete 2 Rounds

If Finished, Complete All Exercises As One Block


Weight Floor

Block 1 - 6 Minutes

10/8/6 - Uppercut

10/8/6 - Close Grip Chest Press (Tempo)

10/8/6 - TRX - Bridge Row


Block 2 - 6 Minutes

10/8/6 - Chest Press

10/8/6 - Hip Hinge Low Row

10/8/6 - Pullover


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