Thursday - 7/16/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 7/16/20 3G Strength

Treadmill

Block 1 - 6 Minutes

3 Minute Base At 4%

1 Minute Base At 1%

1 Minute Push

30 Second Base

30 Second All Out At 4%

Walking Recovery


Block 2 - 6 Minutes

3 Minute Base At 3%

90 Second Base At 1%