Subscribe

Stay up to date

Thursday - 9/17/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – 9/17/20 3G Endurance

Treadmill

Block 1 - 4.5 Minutes

2 Minute Push

1 Minute Base

30 Sec Push

1 Minute All Out

Walking Recovery


Block 2 - 4 Minutes

2 Minute Push

30 Sec Base

30 Sec Push

1 Minute All Out

Walking Recovery


Block 3 - 3 Minutes

2 Minute Push

1 Minute All Out

Walking Recovery


Rower

Block 1 - 9.5 Minutes

3 Minute Row For Distance

20 - Medicine Bal Squat To Press

Row Half Your 3 Minute Distance

20 - Medicine Bal Squat To Press

Row Half Your Previous Distance

20 - Medicine Bal Squat To Press

Row Half Your Previous Distance

20 - Medicine Bal Squat To Press

If Finished - Row For Distance

Block 2 - 3 Minutes

3 Minute Row For Distance - Try To Beat Your Previous Distance


Weight Floor

Block 1 - 9.5 Minutes

15 - Sumo Squat

5 - Swing Lunge With Rotation

10 – Single Leg Glute Bridges

20 - Alt Plank Leg Lift


Block 2 - 3 Minutes

12 - Power Sit Ups

8/10/12 - Hip Raises

151 views0 comments