Thursday - 9/17/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – 9/17/20 3G Endurance

Treadmill

Block 1 - 4.5 Minutes

2 Minute Push

1 Minute Base

30 Sec Push

1 Minute All Out

Walking Recovery


Block 2 - 4 Minutes

2 Minute Push

30 Sec Base