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Today's Orange Theory Workout - Friday 9/25/20 - 2G Endurance – Catch Me If You Can Signature

OTFInsider.com - Today's Orange Theory Workout - Friday 9/25/20 2G Endurance – Catch Me If You Can


Treadmill

Signature Workout - Catch Me If You Can

Catch Me If You Can is a 22 Minute Treadmill Challenge. The Coach will call out a minimum distance at different time intervals. If you are not at that distance you have been “Caught” and will head to the Rowers for the rest of the block. In the previous Catch Me If You Can challenges you had to sustain an 8.4 average treadmill speed to make it to the end.




Rower / Weight Floor

500m Row

12 – Dumbbell - Skier Swing

16 - Alternating single arm shoulder press with rotation

12 - Hip Hinge Reverse Fly

8 (Each Side) Balanced Bicep Curl

12 – Side Plank Hip Dip

12 - TRX - Y- Raise





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