OTFInsider.com - Today's Orange Theory Workout - Friday 9/25/20 2G Endurance – Catch Me If You Can
Treadmill
Signature Workout - Catch Me If You Can
Catch Me If You Can is a 22 Minute Treadmill Challenge. The Coach will call out a minimum distance at different time intervals. If you are not at that distance you have been “Caught” and will head to the Rowers for the rest of the block. In the previous Catch Me If You Can challenges you had to sustain an 8.4 average treadmill speed to make it to the end.
Rower / Weight Floor
500m Row
12 – Dumbbell - Skier Swing
16 - Alternating single arm shoulder press with rotation
12 - Hip Hinge Reverse Fly
8 (Each Side) Balanced Bicep Curl
12 – Side Plank Hip Dip
12 - TRX - Y- Raise
