OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/7/23 2G
Treadmill
Block 1
3 Minute Push
90 Second Base
2 Minute Push @ 2%
90 Second Base
1 Minute Push @ 3%
90 Second Base
30 Second All Out @ 4%
Switch To Floor
Rower / Weight Floor
Block 1 - 11 Minutes
2 Rounds Circuit:
10 Each X Split Deadlift
10 X TRX Bridge Row
400m Push Row (Once Only)
If Finished, Repeat Exercises Until Time Called
Switch To Treadmill
Treadmill - Block 2
3 Minute Push
90 Second Base
2 Minute Push @ 2%
90 Second Base
1 Minute Push @ 3%
90 Second Base
30 Second All Out @ 4%
Switch To Floor
Rower / Weight Floor - Block 2 - 11 Minutes
2 Rounds Circuit:
10 Each X TRX Single Arm Reach With Rotation
10 X Squat To Press
400m Push Row (Once Only)
If Finished, Repeat Exercises Until Finisher: 30 Second Of Squat To Press
